30.10.09

Chew Your Juice

Juice should never be gulped. Instead, swish each mouthful methodically. This is called “chewing.” Chewing helps your saliva mix in with the juice and guarantees you get all the healing, nutritional value it contains. Saliva starts the digestion process in your body. It activates your system and gets other digestive juices functioning properly, instead of randomly.

This is why you should eat meals without drinking liquids. When your food is thoroughly chewed, it becomes liquid by mixing in with your saliva.

Extracted from 3 Days Detox Diet


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